{"id":38,"date":"2024-09-09T09:00:00","date_gmt":"2024-09-09T09:00:00","guid":{"rendered":"https:\/\/globaldescanso.com\/?p=38"},"modified":"2024-10-17T13:20:33","modified_gmt":"2024-10-17T13:20:33","slug":"cuantas-horas-es-recomendable-dormir","status":"publish","type":"post","link":"https:\/\/globaldescanso.com\/en\/cuantas-horas-es-recomendable-dormir\/","title":{"rendered":"\u00bfCu\u00e1ntas horas es recomendable dormir?"},"content":{"rendered":"<p><strong>Dormir adecuadamente es fundamental para mantener un estilo de vida saludable.<\/strong> <strong>El sue\u00f1o de calidad desempe\u00f1a un papel vital en nuestro bienestar f\u00edsico, mental y emocional. Durante el sue\u00f1o, nuestro cuerpo y nuestra mente se rejuvenecen y se preparan para afrontar el d\u00eda siguiente. <\/strong>Obtener la cantidad adecuada de horas de sue\u00f1o tiene numerosos beneficios que contribuyen a nuestra salud y calidad de vida en general.<\/p>\n\n\n\n<p><strong>Seg\u00fan los expertos, los adultos deben dormir al menos 7 horas cada noche para satisfacer las necesidades b\u00e1sicas de descanso. Estas horas permiten que nuestro cuerpo y nuestra mente realicen funciones vitales, como la reparaci\u00f3n de tejidos, la consolidaci\u00f3n de la memoria y la regulaci\u00f3n de las hormonas.<\/strong> Pero una cosa son las horas m\u00ednimas que tu cuerpo necesita y otra las horas que se recomiendan para sentirse descansado. Entonces, <strong>\u00bfCu\u00e1ntas horas hay que dormir?La cantidad de sue\u00f1o necesaria var\u00eda seg\u00fan la edad.<\/strong><\/p>\n\n\n\n<p><strong>Esta es una gu\u00eda de las horas de sue\u00f1o recomendadas por grupo de edad:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Adultos j\u00f3venes (18-25 a\u00f1os): 8-9 horas.<\/strong><\/li>\n\n\n\n<li><strong>Adultos de mediana edad (26-64 a\u00f1os): 7-9 horas.<\/strong><\/li>\n\n\n\n<li><strong>Adultos mayores (m\u00e1s de 65 a\u00f1os): 7-8 horas.<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>No olvides que la elecci\u00f3n del colch\u00f3n, la base y las almohadas es parte fundamental para conseguir el mejor descanso. En Global Hogar Descanso, d\u00e9jate asesorar por nuestros expertos, que te recomendar\u00e1n nuestros mejores productos para tus necesidades concretas. Visita nuestra tienda en la calle Dr. Carracido, 10, 04005 Almer\u00eda.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Dormir adecuadamente es fundamental para mantener un estilo de vida saludable. El sue\u00f1o de calidad desempe\u00f1a un papel vital en nuestro bienestar f\u00edsico, mental y emocional. Durante el sue\u00f1o, nuestro cuerpo y nuestra mente se rejuvenecen y se preparan para afrontar el d\u00eda siguiente. Obtener la cantidad adecuada de horas de sue\u00f1o tiene numerosos beneficios [&hellip;]<\/p>","protected":false},"author":2,"featured_media":39,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[10,12],"tags":[6,7,20],"class_list":["post-38","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-descanso","category-salud-y-bienestar","tag-descanso","tag-globalhogardescansoalmeria","tag-saludybienestar"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Importancia de Las Horas de Sue\u00f1o Para la Salud<\/title>\n<meta name=\"description\" content=\"Dormir lo suficiente es esencial para el bienestar f\u00edsico, mental y emocional. Descubre c\u00f3mo dormir bien mejora tu calidad de vida. \u00a1Conozca m\u00e1s!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globaldescanso.com\/en\/cuantas-horas-es-recomendable-dormir\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Importancia de Las Horas de Sue\u00f1o Para la Salud\" \/>\n<meta property=\"og:description\" content=\"Dormir lo suficiente es esencial para el bienestar f\u00edsico, mental y emocional. Descubre c\u00f3mo dormir bien mejora tu calidad de vida. \u00a1Conozca m\u00e1s!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/globaldescanso.com\/en\/cuantas-horas-es-recomendable-dormir\/\" \/>\n<meta property=\"og:site_name\" content=\"Global Hogar Descanso\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-09T09:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-17T13:20:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/globaldescanso.com\/wp-content\/uploads\/2024\/05\/Cu-ntas-horas-es-recomendable-dormir.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alberto Rojas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alberto Rojas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/globaldescanso.com\/cuantas-horas-es-recomendable-dormir\/\",\"url\":\"https:\/\/globaldescanso.com\/cuantas-horas-es-recomendable-dormir\/\",\"name\":\"Importancia de Las Horas de Sue\u00f1o Para la Salud\",\"isPartOf\":{\"@id\":\"https:\/\/globaldescanso.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/globaldescanso.com\/cuantas-horas-es-recomendable-dormir\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/globaldescanso.com\/cuantas-horas-es-recomendable-dormir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/globaldescanso.com\/wp-content\/uploads\/2024\/05\/Cu-ntas-horas-es-recomendable-dormir.jpg\",\"datePublished\":\"2024-09-09T09:00:00+00:00\",\"dateModified\":\"2024-10-17T13:20:33+00:00\",\"author\":{\"@id\":\"https:\/\/globaldescanso.com\/#\/schema\/person\/936138545d9b089309b7f88aa75fb326\"},\"description\":\"Dormir lo suficiente es esencial para el bienestar f\u00edsico, mental y emocional. Descubre c\u00f3mo dormir bien mejora tu calidad de vida. \u00a1Conozca m\u00e1s!\",\"breadcrumb\":{\"@id\":\"https:\/\/globaldescanso.com\/cuantas-horas-es-recomendable-dormir\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/globaldescanso.com\/cuantas-horas-es-recomendable-dormir\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/globaldescanso.com\/cuantas-horas-es-recomendable-dormir\/#primaryimage\",\"url\":\"https:\/\/globaldescanso.com\/wp-content\/uploads\/2024\/05\/Cu-ntas-horas-es-recomendable-dormir.jpg\",\"contentUrl\":\"https:\/\/globaldescanso.com\/wp-content\/uploads\/2024\/05\/Cu-ntas-horas-es-recomendable-dormir.jpg\",\"width\":1200,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/globaldescanso.com\/cuantas-horas-es-recomendable-dormir\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/globaldescanso.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u00bfCu\u00e1ntas horas es recomendable dormir?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/globaldescanso.com\/#website\",\"url\":\"https:\/\/globaldescanso.com\/\",\"name\":\"Global Hogar Descanso\",\"description\":\"Tu tienda de Colchones y Sof&aacute;s en Almer&iacute;a\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/globaldescanso.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/globaldescanso.com\/#\/schema\/person\/936138545d9b089309b7f88aa75fb326\",\"name\":\"Alberto Rojas\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/globaldescanso.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/939595930aa650fe33e4d3658a8085c2d37eaec6c81bc0018c9a4fbfa538f184?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/939595930aa650fe33e4d3658a8085c2d37eaec6c81bc0018c9a4fbfa538f184?s=96&d=mm&r=g\",\"caption\":\"Alberto Rojas\"},\"url\":\"https:\/\/globaldescanso.com\/en\/author\/editor\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Importancia de Las Horas de Sue\u00f1o Para la Salud","description":"Dormir lo suficiente es esencial para el bienestar f\u00edsico, mental y emocional. Descubre c\u00f3mo dormir bien mejora tu calidad de vida. \u00a1Conozca m\u00e1s!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/globaldescanso.com\/en\/cuantas-horas-es-recomendable-dormir\/","og_locale":"en_GB","og_type":"article","og_title":"Importancia de Las Horas de Sue\u00f1o Para la Salud","og_description":"Dormir lo suficiente es esencial para el bienestar f\u00edsico, mental y emocional. Descubre c\u00f3mo dormir bien mejora tu calidad de vida. \u00a1Conozca m\u00e1s!","og_url":"https:\/\/globaldescanso.com\/en\/cuantas-horas-es-recomendable-dormir\/","og_site_name":"Global Hogar Descanso","article_published_time":"2024-09-09T09:00:00+00:00","article_modified_time":"2024-10-17T13:20:33+00:00","og_image":[{"width":1200,"height":1200,"url":"https:\/\/globaldescanso.com\/wp-content\/uploads\/2024\/05\/Cu-ntas-horas-es-recomendable-dormir.jpg","type":"image\/jpeg"}],"author":"Alberto Rojas","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alberto Rojas","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/globaldescanso.com\/cuantas-horas-es-recomendable-dormir\/","url":"https:\/\/globaldescanso.com\/cuantas-horas-es-recomendable-dormir\/","name":"Importancia de Las Horas de Sue\u00f1o Para la Salud","isPartOf":{"@id":"https:\/\/globaldescanso.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/globaldescanso.com\/cuantas-horas-es-recomendable-dormir\/#primaryimage"},"image":{"@id":"https:\/\/globaldescanso.com\/cuantas-horas-es-recomendable-dormir\/#primaryimage"},"thumbnailUrl":"https:\/\/globaldescanso.com\/wp-content\/uploads\/2024\/05\/Cu-ntas-horas-es-recomendable-dormir.jpg","datePublished":"2024-09-09T09:00:00+00:00","dateModified":"2024-10-17T13:20:33+00:00","author":{"@id":"https:\/\/globaldescanso.com\/#\/schema\/person\/936138545d9b089309b7f88aa75fb326"},"description":"Dormir lo suficiente es esencial para el bienestar f\u00edsico, mental y emocional. Descubre c\u00f3mo dormir bien mejora tu calidad de vida. \u00a1Conozca m\u00e1s!","breadcrumb":{"@id":"https:\/\/globaldescanso.com\/cuantas-horas-es-recomendable-dormir\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/globaldescanso.com\/cuantas-horas-es-recomendable-dormir\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/globaldescanso.com\/cuantas-horas-es-recomendable-dormir\/#primaryimage","url":"https:\/\/globaldescanso.com\/wp-content\/uploads\/2024\/05\/Cu-ntas-horas-es-recomendable-dormir.jpg","contentUrl":"https:\/\/globaldescanso.com\/wp-content\/uploads\/2024\/05\/Cu-ntas-horas-es-recomendable-dormir.jpg","width":1200,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/globaldescanso.com\/cuantas-horas-es-recomendable-dormir\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/globaldescanso.com\/"},{"@type":"ListItem","position":2,"name":"\u00bfCu\u00e1ntas horas es recomendable dormir?"}]},{"@type":"WebSite","@id":"https:\/\/globaldescanso.com\/#website","url":"https:\/\/globaldescanso.com\/","name":"Global Hogar Descanso","description":"Tu tienda de Colchones y Sof&aacute;s en Almer&iacute;a","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/globaldescanso.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/globaldescanso.com\/#\/schema\/person\/936138545d9b089309b7f88aa75fb326","name":"Alberto Rojas","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/globaldescanso.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/939595930aa650fe33e4d3658a8085c2d37eaec6c81bc0018c9a4fbfa538f184?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/939595930aa650fe33e4d3658a8085c2d37eaec6c81bc0018c9a4fbfa538f184?s=96&d=mm&r=g","caption":"Alberto Rojas"},"url":"https:\/\/globaldescanso.com\/en\/author\/editor\/"}]}},"_links":{"self":[{"href":"https:\/\/globaldescanso.com\/en\/wp-json\/wp\/v2\/posts\/38","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/globaldescanso.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/globaldescanso.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/globaldescanso.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/globaldescanso.com\/en\/wp-json\/wp\/v2\/comments?post=38"}],"version-history":[{"count":3,"href":"https:\/\/globaldescanso.com\/en\/wp-json\/wp\/v2\/posts\/38\/revisions"}],"predecessor-version":[{"id":127,"href":"https:\/\/globaldescanso.com\/en\/wp-json\/wp\/v2\/posts\/38\/revisions\/127"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globaldescanso.com\/en\/wp-json\/wp\/v2\/media\/39"}],"wp:attachment":[{"href":"https:\/\/globaldescanso.com\/en\/wp-json\/wp\/v2\/media?parent=38"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globaldescanso.com\/en\/wp-json\/wp\/v2\/categories?post=38"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globaldescanso.com\/en\/wp-json\/wp\/v2\/tags?post=38"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}