{"id":60,"date":"2025-02-10T09:00:00","date_gmt":"2025-02-10T09:00:00","guid":{"rendered":"https:\/\/globaldescanso.com\/?p=60"},"modified":"2024-05-24T10:11:01","modified_gmt":"2024-05-24T10:11:01","slug":"que-relacion-hay-entre-el-descanso-y-la-creatividad","status":"publish","type":"post","link":"https:\/\/globaldescanso.com\/en\/que-relacion-hay-entre-el-descanso-y-la-creatividad\/","title":{"rendered":"\u00bfQu\u00e9 relaci\u00f3n hay entre el descanso y la creatividad?"},"content":{"rendered":"

Durante el descanso<\/strong>, nuestro cuerpo<\/strong> descansa y nuestro cerebro se \u201creinicia\u201d.<\/strong><\/p>\n\n\n\n

As\u00ed, mientras descansamos,<\/strong> el sue\u00f1o consolida los recuerdos recientes y, al mismo tiempo, permite el procesamiento impl\u00edcito de la informaci\u00f3n al cambiar su \u201cestructura representacional\u201d.<\/strong><\/p>\n\n\n\n

La teor\u00eda de la consolidaci\u00f3n sugiere que, a trav\u00e9s del sue\u00f1o, tanto el aprendizaje como el procesamiento de la memoria benefician la creatividad, y los nuevos recuerdos se ven favorecidos por las representaciones de memoria que se reactivan, se vuelven m\u00e1s fuertes, m\u00e1s robustas y se conservan durante un largo per\u00edodo de tiempo.<\/p>\n\n\n\n

\u00bfSI DORMIMOS MAL SEREMOS MENOS CREATIVOS? <\/strong><\/strong><\/p>\n\n\n\n

Es claro que, cuando dormimos, nuestra creatividad se ve desarrollada.<\/strong> As\u00ed, descansando, nuestro cerebro crea conexiones mentales que favorecen que nos surja esa chispa muchas veces necesaria para comenzar a ser creativos.<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Cuando el cerebro ha descansado y, por tanto, la producci\u00f3n de hormonas est\u00e1 equilibrada, la cognici\u00f3n, y en concreto la creatividad, funcionan como es debido, favoreciendo nuestra imaginaci\u00f3n. <\/strong><\/p>\n\n\n\n

Esto es algo que tambi\u00e9n ocurre con el cerebro de los m\u00e1s peque\u00f1os. Cuando los ni\u00f1os duermen bien, est\u00e1n mucho m\u00e1s preparados para que ocurran esas conexiones neuronales que favorecer\u00e1n esa creatividad. <\/p>\n\n\n\n

Ahora que ya sabes que existe una relaci\u00f3n entre el descanso y la creatividad, te invitamos a que eches un vistazo a nuestras almohadas, bases, canap\u00e9s y colchones. Adem\u00e1s, no dudes en acudir a Global Hogar Descanso, calle Dr. Carracido, 10, 04005 Almer\u00eda y probar los modelos de nuestros productos que m\u00e1s encajen contigo y asegurar 100% tu descanso m\u00e1s completo.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Durante el descanso, nuestro cuerpo descansa y nuestro cerebro se \u201creinicia\u201d. As\u00ed, mientras descansamos, el sue\u00f1o consolida los recuerdos recientes y, al mismo tiempo, permite el procesamiento impl\u00edcito de la informaci\u00f3n al cambiar su \u201cestructura representacional\u201d. La teor\u00eda de la consolidaci\u00f3n sugiere que, a trav\u00e9s del sue\u00f1o, tanto el aprendizaje como el procesamiento de la […]<\/p>","protected":false},"author":2,"featured_media":61,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[14,17,15,10,12,18,16],"tags":[29,24,6,7,20],"class_list":["post-60","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-almohadas","category-canapes","category-colchones","category-descanso","category-salud-y-bienestar","category-sofas","category-somieres","tag-almohadasenalmeria","tag-colchonesenalmeria","tag-descanso","tag-globalhogardescansoalmeria","tag-saludybienestar"],"yoast_head":"\n\u00bfQu\u00e9 relaci\u00f3n hay entre el descanso y la creatividad? - Global Hogar Descanso<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/globaldescanso.com\/en\/que-relacion-hay-entre-el-descanso-y-la-creatividad\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfQu\u00e9 relaci\u00f3n hay entre el descanso y la creatividad? - Global Hogar Descanso\" \/>\n<meta property=\"og:description\" content=\"Durante el descanso, nuestro cuerpo descansa y nuestro cerebro se \u201creinicia\u201d. 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